1. What is Cognitive Behavioural Therapy (CBT)?

• CBT is a structured, evidence-based therapy that focuses on identifying and changing unhelpful thoughts and behaviours. It helps clients manage emotional challenges and build skills to improve mental well-being.

2. How do I know if therapy is right for me?

• Therapy can benefit anyone seeking support, whether you’re dealing with mental health challenges, navigating relationship issues, facing life complexities, or looking to enhance your well-being. If you’re unsure, consider booking an initial consultation to explore how therapy could help you.

3. What can I expect in my first session?

• In the first session, we’ll focus on understanding your background, current challenges, and goals for therapy. It’s an opportunity to build rapport, establish a comfortable space, and develop an initial plan tailored to your needs.

4. How long does therapy take?

• Therapy duration varies depending on individual needs and goals. Some clients find relief after a few sessions, while others benefit from longer-term support, especially when working on complex issues. Together, we can determine the timeline that feels right for you.

5. What conditions and issues do you specialise in treating?

• I have extensive experience treating conditions such as depression, anxiety (general, social, and health anxiety), OCD, body dysmorphic disorder (BDD), PTSD, complex PTSD, panic disorder, and low self-esteem. Additionally, I work with clients facing broader life complexities, relationship difficulties, and challenges related to self-growth and resilience.

6. Are sessions confidential?

• Yes, confidentiality is a cornerstone of therapy. Everything shared in sessions remains private, with exceptions only in certain cases required by law to ensure safety.

7. How can therapy help with issues like anxiety, depression, or relationship struggles?

• Therapy equips you with tools to manage symptoms, explore and reframe thought patterns, and develop coping strategies. For example, CBT can be very effective for anxiety and depression, while other approaches may be helpful for relationship difficulties, enhancing self-esteem, and navigating life’s complexities.

8. Do you offer online therapy sessions?

• Yes, I offer flexible online therapy sessions, which allow clients to access support from a comfortable and convenient setting. This option is especially beneficial for those with busy schedules or living in different locations.

9. What’s the difference between individual and couples therapy?

• Individual therapy focuses on personal challenges and goals, while couples therapy addresses relationship issues and dynamics between partners. Both approaches aim to foster understanding, growth, and positive change.

10. How do I pay for sessions?

• Payments can be made securely through the website’s booking system, which accepts major credit cards and integrates directly with our scheduling system for a smooth booking process.

11. What happens if I need to reschedule or cancel a session?

• If you need to reschedule or cancel a session, please contact me directly at meaningfulpaththerapy@gmail.com. I kindly ask for at least 48 hours' notice to avoid a late cancellation fee. This approach helps us maintain flexibility and ensure availability for all clients.

12. How often should I attend sessions?

• Session frequency depends on your unique goals and needs. Many clients begin with weekly sessions and adjust as they progress, while others prefer bi-weekly or monthly sessions for maintenance.

13. What therapeutic approaches do you use?

• I specialise in Cognitive Behavioural Therapy (CBT) and also incorporate Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and positive psychology. My approach is holistic, meaning we’ll work on mind, body, and emotional well-being. Therapy may also include aspects of physical health psychology and faith-based approaches if requested.

14. Do you offer support for relationship issues or life challenges?

• Yes, beyond treating specific disorders, I work with clients facing relationship difficulties, life transitions, and other complexities. Whether it’s navigating major changes, dealing with work or family stress, or enhancing personal growth, I provide a supportive space to work through these challenges.

15. How do I get started with therapy?

• Getting started is simple. You can book a free introductory session or reach out directly via email to discuss your needs and schedule your first appointment.