Hi, I'm Abdullah—a Cognitive Behavioural Therapist based in the UK, passionate about helping individuals navigate their path to mental well-being.

My Qualifications

With a Postgraduate Diploma in High-Intensity CBT and extensive clinical experience, I specialize in supporting clients through challenges like anxiety disorders, depression, and emotional difficulties. My commitment to ongoing learning has led me to obtain additional certifications in:

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Positive Psychology

  • Psychology for Older Age

  • Relationship Coaching

Therapeutic Approach

I believe in a holistic approach to therapy that considers the mind, body, and soul. By integrating evidence-based therapies such as CBT, ACT, and Compassion-Focused Therapy (CFT), I tailor our sessions to meet your unique needs. Together, we'll work towards building resilience, finding deeper meaning, and fostering personal growth.

Areas of Expertise

I have experience treating a variety of mental health challenges, including:

  • Anxiety Disorders: GAD, Social Anxiety, Health Anxiety, Panic Disorder, OCD

  • Mood Disorders: Depression, Low Self-Esteem

  • Trauma-Related Issues: PTSD, Complex PTSD

  • Body Image Concerns: Body Dysmorphic Disorder (BDD)

Working Internationally

Although I'm based in the UK, I work with clients from all over the world, including Europe, the USA, and the Middle East. My multicultural and multilingual background enables me to connect with a diverse range of individuals, offering a global perspective on mental health and well-being. Whether you're navigating cultural transitions or seeking support that understands your unique background, I'm here to help.

My Journey

My path to becoming a therapist was shaped by my own transformative experience with therapy. It empowered me to grow, change, and live a more balanced life. This personal journey inspired me to help others find well-being, resilience, and fulfillment. With a diverse background in manual labor, law, business, software development, and charity work, I bring a unique perspective that enriches my practice and helps me connect with clients from different walks of life.

Languages

  • English: Fluent

  • Arabic: Fluent

  • German: Conversational

Let's Work Together

If you're seeking support to overcome anxiety, depression, low self-esteem, or navigate life's complexities, I'm here to guide you—no matter where you are in the world. Let's collaborate to create meaningful change and build a more balanced, fulfilling life.

Let’s Begin